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WOD Friday March 13/09

(Working with coach Tucker at the Gymnastics Cert)

You'll Be Fine!

You have no right to bitch.  Your sore hamstrings and screaming core are artifacts of high intensity compound movement, enabled by firm contact with Mother Earth and the primate’s gift of an opposable thumb.  The very fact that your arms feel like lead and your legs like the business end of a propane torch is a gift of inclusion, given only because you have legs and arms to hurt.


WOD

Power Clean
3-3-3-3-3
at

4 comments:

David said...

Nice article. Definitely a good time for it, these past couple of days have left me pretty sore - but that puts it into perspective.

March 12, 2009 at 8:50 PM
Andrew said...

Amazing article ... we all bitch and moan about sore muscles, slight strains, etc ... Impossible to imagine walking in their shoes.

March 13, 2009 at 12:04 PM
Sandra said...

just a suggestion (from my daughter Erin) if you are going to Hot Yoga tomorrow DRINK LOTS OF WATER TODAY- and before class.

March 13, 2009 at 5:30 PM
Anonymous said...

Hey Andrew - Something came up and I won't be able to make the hot yoga tomorrow :( Have fun though and I hope no one is too sore afterwards...

March 13, 2009 at 7:29 PM

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