WOD Thursday March 26/09

(rory - 345lbs)

WOD 

DEADLIFT

1-1-1-1-1-1-1

(415lbs)

(Our First female 225!! Too excited to even set the bar down! haha ... awesome work Tanya)

11 comments:

Dawson said...

Holy crap guys. Those weights went up like it was nothing. How come you stopped there? Rory I can see you doing 365 easy. Andrew... 435. Maybe 440???

Alison said...

Hey Dawson
Quit sucking up 'roid monkey ;)

Andrew said...

HAHAHAHAHAHAHA ... Ali, you comment about Dawsons roid use but i have never seen someone injure themselves on a Thursday to the point where they can hardly walk , but be ready to go the next morning? hmmm ... what "supplements" do we know of that rapidly accelerate healing/recovery time? ;)
I don't work at the hospital but I would keep an eye on the Hgh stockpile, hahaha

Crystal said...

Is it bad that I look at the Crossfit Website while eating potato chips???? He,he, oops.

Dawson said...

Great job Tanya! What with the hurry to drop the weight and get out of there?

Linds said...

Hey Andrew...Jess and I won't be able to make it in tonight for 7:15

Sherri said...

WOW! GREAT job, Tanya! Yahoo!!!!
I beat my PR for deadlift today and was pretty stoked--THEN I saw Tanya!! hahah--ALWAYS room to move UP,right, Mr. Burns?! MAYBE MEXT MONTH!

:)

Great job today, ladies! I think we ALL beat last months's PR'S!!

(We miss you this week Dawson!!)

Andrew said...

Amazing day everyone! Some unreal lifts ... had a couple of our ladies break the 225 barrier! Tanya hit 225 and Ali K. 230 ... well done ladies! The Boys had some big lifts as well, Dylan 335, Dawson 420 ... impressive day everyone!

Heather 115
Sandra 140
tracie 145
Sherri 200
Crystal 200
Janet 180
Dylan 335
Ngan 150
Tanya 225
Kari-Lynn 215
Kacey 185
Alix 165
Olga 185
Tim 260
Foisy 355
Ali 230
Erin 130
Dave 335
Pete 370
Dawson 420

Anonymous said...

Way to go everyone! Tanya that's amazing!! Now I have a goal to beat!! ;0)

Andrew said...

sorry almost left you out Brandon ... 475lbs!

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