WOD Wednesday April 1/09

(Not an April Fools Joke ... Dawson's actual FRAN time from yesterday)

"Tabata This"

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.


andy said...

Who da man ? Dawson da man!
Nice job !

Dawson said...

I need to thank Dr. Muffin for the "good stuff". Hahaha

Andrew said...

hahaha ... you and The good Dr. must be getting a bulk discount on that "stuff"!

Sherri said...

DAWSON!! Sooo great---good for you!!!!!!!!


Sandra said...

WOW Dawson ...... awesome!!!

Andrew said...

Sherri 313
Sandra 247
Crystal 335
tracie 223
Dawson 417
Janet 340
Rory 418
Erin 368
Andrew 458
Andy 340
Ali 348
Olga 336
Kim 397
Serena 308
Beth 321