WOD Monday April 20/09


The second "Better Than Bootcamp" is scheduled to start on May 5th/09 and will run until June 2nd/09. The time will continue to be from 7-745AM on M/T/Th/F. Encourage friends and family members to come on out and get bitten by the "CrossFit Bug"!



WOD

Shoulder Press 
5-5-5-5-5

Push Press
3-3-3-3-3

Push Jerk
1-1-1-1-1

1 comment:

Andy said...

Hey Drew,
Congrats on the new expansion !
Hopefully Cross-fit Kingston will continue to expand as more people become aware of its existence.
After 6 months I couldn't be happier- thx again