WOD Tuesday April 5/09

(First day bootcamp crew getting the rundown on the WOD!)

WOD

3 Rounds for Time

4 Handstand Push ups
8 Chest to Bar Pull Ups
12 Deadlifts (185#/135#)
16 Box Jumps (24"/20")

8 comments:

Andrew said...

"Bootcamp"

Josh 652
Kelcy 1014
Martha 1037
Ash 1020
Tasha 1014
Kate 1320
Shelly 1130
Amy 1349
Sarah 807

Sandra said...

........ is there anyone in CFK that I have not cussed at?
:)

burpees + WOD = hard workout !!!

Dawson said...

Hahaha!!! Did you forget to wrap your thumb(s) around the bar during pull-ups Sandra?

Dawson said...
This comment has been removed by the author.
Dawson said...

Great job everyone at the bootcamp this AM!!! Thanks for sitting and listening to my confusing explanation of the Zone. So much to say in such little time. I know alot of you had confused looks on your faces. If any of you ever have any questions feel free to ask Andrew, he is a wealth of knowledge, or myself. No need to be shy. We're all going to swear together at some point.

**Man, too bad you can't edit your own posts. I almost pulled an "Andrew" and left a few spelling mistakes on the board**

Andrew said...

burpees? there is no burpees in today's WOD? ;) see everyone at 5:30 and 7:15, hahaha

Linds said...

no burpees my ass...

Andrew said...

Ellie 1012
Kim 1123
Ngan 1050
Stella 910
Janet 1234
Sandra 1119
Heather 1110
Jeff 1048
RWC 1045
Kacey 1206
Kari 1130
Dawson 454
Tim 856
Kirsten 1110
Olga 656
Tanya 913
Perry 1241
Linds 1316
Jess 821
Ali 936
Serena 1103

100 BURPEES FOR TIME

Kim 910
Ngan 742 -50
Stella 712
Janet 1004
Sandra 1005
Jeff 1132
Andrew 928
RWC 845
Kacey 638
Kari 706
Dawson 731
Tim 1000
Kirsten 630
Olga 1407
Tanya 818
Serena 832
Ali 852
Jess 852
Linds 927
Perry 1011