(Yes we run in the rain ... our members are tough!)

WOD

"Karen"
150 Wall Ball for time

or

75 Handstand Push ups for time

then

3-3-3-3-3
Turkish Get ups

4 comments:

Sandra said...

I'm sooooo looking forward to todays WOD
:)

Andrew said...

Wall Ball
Crystal 1023 (8lbs- HT)
Tracie 1030 - 10lbs-LT
Heather 1130 - 6lbs-HT
Sandra 1320 12lbs-LT
Kim 1351 - 14lbs -HT
Jeff 829 - Rx'd
Kyle - 741 (10lbs-HT)
Rory - 706 Rx'd
Justin - 15:55 Rx'd

HSPU
Sherri 717 - box
Perry 2152 - box+parallettes
Andrew 3000 Rx'd

Row/Squat

Erin 2442

Dawson said...

I guess today wasn't an exciting day for people. Only 2 comments???

Jeff said...

Here is a comment - I did Karen on Wednesday and my legs were still killing me on Saturday. Better on Sunday, but WTF. Great work out. Amazing what you can do in less than 10 minutes.