WOD Wednesday April 22/09

(Kim - OH squats)

WOD

10 rounds for time

10 Med Ball Cleans
10 Knees to Elbows (No Kipping)

14 comments:

Alison said...

Hey what's the terminator doing on your site Andrew ?
oh wait that's Kim - awesome photo!

Kirsten said...

Nice pic Kim!!

And Andrew - the new addition looks great!!

Andrew said...

Yeah Ali, I wanted to wait until Kim was in shape until i posted her pic but i couldn't wait that long, hahaha...

Kim said...

Just so you all know, this isnt my regular workout attire! I thought we discussed me being modest and shy. Damn you Andrew! :)

Kim
aka Terminator.. lol

Andrew said...

Kim you know me well enough by now that i have VERY selective hearing .. and anyone that usually works out with Kim knows she wears much less for a regular workout, haha

Dawson said...

A lot of people are going to have to put his/her modesty aside very soon. But be very proud of your accomplishments. I'll leave it at that.

I could only dream of being chisled from stone.

Sherri said...

OMG!!! Ya-hoo, KIM!!!!!!! Andrew--WHEN CAN I LOOK LIKE THIS?! HOW MANY MORE SQUATS/SIT-UPS, etc...

WAY TO GO , KIM! So inspiring--you look AMAZING!!!

:)

Perry said...

Hey Burns....why don't you post the picture of the two of you side by side??

I know why, you should have finished those laps...lmao

Perry said...

p.s. "The Terminator" is a great nick for Kim...lol

p.s.s. "I could only dream of being chisled from stone." Are you for real Dawson, you should be putting your modesty aside now buster!!

Dawson said...

Kim. If you read any of these, don't let andrew know when your birthday is. If your nickname is "the terminator" I dread the kind of workout he could come up with on your day.

Andy said...

Kim you look great and anyone who had worked out with you knows why and how you look the way you do.
I recall seeing a poster years ago that depicted a really shredded girl that said " Good bodies are made, not born".
I wish I had kept the poster cause its words to live by.

Serena said...

Sarah Connor has never looked better : ) Great pic Kim!

Kim said...

Thanks for all of the compliments. All I can say is that there have been some improvements since my days at the "Y". My progress is a direct result of Crossfit... and Andrew kicking my ass to work harder every WOD!

Jessi said...

You loook amazing!!!!!!!!soo Hot!!!