(Congrats to "E" for getting her first chin/pull up in a long time yesterday ... she wouldn't let me post her pic so i found the closest thing i could to her doing one)WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
9 comments:
What happen to the Harmer pic? I enjoyed looking at it. Gosh. If I could only type this with a straight face. Hahahaha!!! OK. but seriously... What happened to his pic?Oh. Here I go again. Can't keep a straight face. Hahahaha!!!
CONGRATS, "E"!!!!!!!
:)
Hey shouldn't she have to do ten burpeee's for not having her thumbs around the bar? I would never have such sloppy form!
"E"
This work out sounds beautiful! sad I missed it! Would have def accepted this one!
hahaha .. good choice of words jessi .. "beautiful" and once again I am glad you approve ;)
Sandra 220
Crystal 305
Ash 292
Tracie 178
Linds 330
Stella 270
Kari-Lyn 276
Jamie 223
Emily 217
Ngan 220
Foisy 286
Rory 326
Perry 272
Dawson 371
Andy 284
Tanya 295
Erin 261
Ali 304
Olga 272
Serena 298
Correction on my Tabata score. It should be 361. Not 371. I accidentally added 10 more sit-ups. Oops.
3-2-1 Cheat Dawson LOL
Ash 263
Kelcy 266
Shelly 227
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