(Pete - Eastern Regional Qualifiers - Burpee/KB WOD #3)


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

*Reminder - If you are ever unsure of any movements/exercises in the WOD please use the "exercises and demo's" link in the right hand column to look them up!*

Here is a little clip for all of you to enjoy. It is the Omega Fit Club group class. Range of motion is their specialty.


PW said...

That's tight Pete...lmao

Jessica said...

that bums even tighter...mmmm lol

Andrew said...

that is what perry meant jess ... you haven't seen the way those 2 lust after each other in the gym!

Andrew said...

AM Bootcamp Times

Martha 2101
Jen 2400
Amy 2442
Shelly 2550
Kate 2630

Janet 2600
Sherri 3519
Ellie 3504
tracie 3647
Sandra 2701
Crystal 3341
Ngan 4119
Foisy 3554

Pete said...

Just looking at that pic reminds me of how hard that day was.
And i would just like to add that J.LO ain't got jack on this booty!!

Dawson said...

Holy crap!!! I'm at a loss for words with that video. Ummmm..... Yeah..... That's all I can really say about that.

Sandra said...

What's wrong Dawson?
You didn't like the music in the video?

or are you think'n we should get Andrew to pipe that sound throughout CFK and maybe he could sing along as well??

Jessica said...

you got JLos booty AND tan beat mister tait lmao

Crystal said...

omg... that is like step class from hell. Andrew, don't even think about it, if this ever comes to CFK I will ramp my complain rate up from once a minute to at least one every 5 seconds. I do like the the coordinated dance routines, music and singing by the instructors though. I wouldn't be opposed to that if you wanted to go there :)

Pete said...

Are our fee's going to go up when everyone leaves your gym to attend that one Andrew??????? hahahaha
Next year its the OMEGA GAMES for this kid!!
P.S- if you don't know me that was some "severe" sarcasm!! haha

Alison said...

Ha ha. My first response to that video was WTF??? Hey Andrew can you get a headset mic and dance through some power cleans. Preferably in a leotard with leg warmers.

Andrew said...

Perry 2824
Kev 2658
Ash 3145
Ingmar 3545
Jess 2615
Alix 2708
Serena 2756
Ali 3131
Linds 2915