WOD Thursday May 14/09

(Looks like FGB?)

Hang Split Snatch

AMRAP in 3 Min
3 Hang Split Snatch at 70% of previous
6 Step ups with same weight
9 Squats

1 min rest

Complete this cycle 5 times


Dawson said...

I know all the workouts we do are hard but this one was hard as hell!!! Just relying on pure strength for that length of time... WHOA!!! Good workout Andrew.

PW said...

I agree Dawson, it was extremely tough, I fired a couple of "F" bombs at Burns between rounds...lol

Kacey said...

Hearing you drop the "F" bombs kept me going Perry. I think I did more step ups with one leg then the other!! See you next week!