CrossFit Kingston: WOD Wednesday May 13/09

WOD Wednesday May 13/09

(Having some fun with partner deadlifts!)

5 Rounds for max reps

1 min at each station with no rest between exercises.

1 min rest between rounds

Thrusters (65#/45#)

Box Jumps (36"/24")

Clapping push ups

Walking Lunge

Double Unders

2 comments:

Dawson said...: Kudos to everybody that did today's WOD. Looked like a toughie. I saw how hard everyone at the evening class pushed through it. Truely inspiring. Even you Ali K in your hungover state. Hahaha.

Let's go Pens, Ducks, and Canes!!!; May 13, 2009 at 7:27 PM
Alison said...: note to self - tequila does not improve your athletic performance who knew?; May 13, 2009 at 9:36 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday May 13/09

2 comments: