WOD Monday June 15/09

(Even while giving rude gestures that are frowned upon at CFK  Alix initiates her squatting movement properly with "hips back"! - We are going to MISS YOU Alix but will undoubtably see you in the gym when you are in town for visits!)

WOD

4 Rounds, for time of:


10 Dumbbell Mutant Makers


20 Burpees


Rest exactly three minutes between each round.


*A Mutant Maker is a Full Squat Clean into a Thruster*



-There will be no 12:15 Class on Wednesday June 17th-

18 comments:

Alix said...

Enter my mum, who undoubtedly plans on digitally editing out my offensive gesture with kitten e-stickers.

I will MISS YOU back!! So much so that I may resolve to squeeze in just oooone last workout before my bus....... may..... ;)

Andrew said...

What a WOD on Friday ... all those that made it out after doing FGB on thursday, AMAZING.

E 5 +
Crystal 7
Sherri 5 +
Dawson 6 (CTB)
Heather 4.5
Emily 4+
Ngan 4
Andrew 5 + (CTB)
Perry 4 +
Erin 4
Serena 3
Ali K 3

Dawson said...

I'd like to thank Andrew for having one of the toughest workouts that I have ever done. My shoulders have welts on them and one of them is seeping. Ewwww!!! I know. I had the good ole blue bucket nearby just incase. I almost joined a couple of members on the pukie board. I was getting that acid feeling in my throat. "Fun times".

But seriously it was a good workout. Made you push hard because you knew you were getting a rest. And the "bootcamp" squad didn't make it any easier by setting the bar high for all of us. Great work!!!

linds said...

Sprints changed to burpees .. Interesting haha

Kirsten said...

Andrew - I plan on being at the 530 class tonight...the system won't let me reserve a spot....

Andrew said...

blaming the "system" Kirsten ;)
I blame the user of the system , haha ... i will give you a tutorial on how to register when you get here

Linds said...

no comments on today's WOD!?
making me nervous haha

Andrew said...

Nevia 1930
Eric 2526
Landon 2430
Martha 2310
Harmer 2327
Janet 2436
Sherri 2144
Tracie 2138
Crystal 2430
Dawson 2200 (rx'd)
Heather 2144
Kev 2007
Jamie 2306
Alix 1931
E 1930 (rx'd)
Vanessa 1820
Andrew 2122 (rx'd)
Foisy 3405 (rx'd)
Andy 2603
Kim 1936(rx'd)
Ali K 2435 (rx'd)
Kirsten 1954 (rx'd)
Beth 2003
Shannon 2418
Serena 2047
Teresa 2057
Tim 2000
Rory 2708(rx'd)
Linds 1932
Kacey 1852
Ingmar 1939
Ash 2035

Dawson said...

Out of curiosity, what was the prescribed weight for women?

Andrew said...

30lbs

Anonymous said...

frig ..should've tried 30

Anonymous said...

Dawson seems to be a rather scrumptrulescent Drama Queen today...awe, mommy (andrew) I feel sick...

Anonymous said...

hahahahahahha is crossfit getting wussier?

Andrew said...

HAHAHAHAHHAHA ... anonymous seems to be talking some trash. Very interesting indeed!

Alison said...

talking trash from the comfort of anonymity - hmmm what's the definition of wussy again?

Dawson said...

Anonymous... Unfortunately big words don't turn into big gains at CrossFit. See you in the box.

Anonymous said...

wuss (ws)
n. Slang
A person regarded as weak or timid and especially as unmanly.


[Probably blend of wimp and pussy.]

Perry said...

OH MY GOODNESS....ANON, TALK ABOUT BEING A WUSS, WIMP, PUSSY...WHAT EVER...BE MAN OR WOMAN ENOUGH TO USE YOUR REAL NAME, PRACTICE WHAT YOU PREACH!