WOD Thursday June 11/09

(Hmmmm, which CFK member "moonlights" as an exotic dancer? LOL)

WOD

Fight Gone Bad"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

23 comments:

Alison said...

I'm sorry everyone classes at CFK will be canceled because Andrew is dead - he just doesn't know it yet

Andrew said...

well that just gave it away Ali ... now everyone knows you stripped your way through med school ... it is a legitimate profession. Some of those girls are very athletic from what my friends that frequent those places tell me. (Perry)

Linds said...

I highly doubt that Perry frequents these places solo ( without his sidekick Andrew that is)

Alison said...

For your information, belly dance is nothing like "exotic dance" aka stripping. It is an art form and good exercise - I'm pretty sure Andrew I could kick your ass at situps any day.

Andrew said...

So if you challenge me to something related to my profession (sit ups) ... How do I challenge you in a profession related task? see who can pull in more tip money in a performance? ;)

Peg said...

Andrew, you are just digging yourself a deeper grave. Hmmm, a grave digging WOD??? Anyone interested (Ali)?

Serena said...

Andrew I could be wrong….. but that just sounds like a long winded way of saying “Ali I’m too scared to accept the challenge”

Perhaps we should have two competitions – one involving sit-ups and the other involving dance… I’m sure the unbiased members of crossfit would be happy to judge on both accounts…. : )

Sandra said...

OK... I can see how the sit-up phase of the competition would work, but belly dance?
Does anyone have a costume that will fit Andrew? :D

Linds said...

hahhaha this I would pay to see

Andy said...

Mango-- dance for me pool boy !!

This is getting good !

Andrew said...

I may have started something that I will not be able to finish with any dignity intact, LOL

Alison said...

I'm sure I could find a costume that would fit Andrew haha - too bad he's too chicken to wear it.

Sandra said...

Change of subject:
Any thoughts on todays WOD? Looked like it sucked!!

Linds said...

Yes I was wondering that myself ..

Anonymous said...

Just how does he get these pictures in the first place?????

Linds said...

my guess...starts with a P and ends with erry

Anonymous said...

That P-erry is certainly a trouble maker. From what I hear, he is cruising for a bruising with his foul language, his sign making, and his penchant (that's only 8 letters, Dawson!!!) for photo taking.

Andrew said...

Anonymous ... please reveal yourself!!!

Linds said...

Andrew...please reveal the correct number of rounds on the blog!!!

Andrew said...

E 391
Heather 336
Kev 505
Sherri ???
Landon 412
Nevia 301
Shel 293
Eric 405
Stella 316
Emily 298
Ali 391
Tanya 467
Ngan 325
Andrew 524
Rory 515
Serena 346
Janet 340
Ingmar 479
Perry 448

Many of the 530 didn't total their's up!!

Perry said...

Yes who is anon, I am very curious??

Dawson said...

It's definitely not me. I don't know complicated words.

Perry said...

lmao...They're chicken @#$* and are afraid to comment now it seems...lol