For time
Run 200M
30 squats
Run 200M
Complete 10 rounds of
5 pull ups
10 KTE
15 Sit ups
Run 200M
30 squats
Run 200M

17 comments:

Anonymous said...

What the hell?!?! No Picture?? No great inspirational sayings?? No nothing…..just do the WOD…well this sucks!!

Jeff said...

I agree with the big "A". What the hell?!!! Are you just giving up? What is with you? You tell us to give it our all, but you just do the bare minimum. Let me guess. Perry did this.

Anonymous said...

Nah, it's not Perry who would have photoshopped despite thunder, lightening, and tsunamis. Too much food and drink is our surmise. Could Burnsie be going soft??????

Andrew said...

Wow, tough crowd ... My internet has been down so being the thoughtful guy that I am I actually posted it via BlackBerry which is a painful process! So, you are welcome !! haha

Andrew said...

Kim 2659 rxd
Dan 3028
Martha 2753
Shelly 3355
Lorie 2941
Elise 2815
Kate 2913
Nevia 1603
Mel 2921
Dawson 2503 rxd
Beth 2814
Dan 2250
Sherri 2819
Sue 2914
Harmer 3219 rx'd
Linds 2615
Tanya 2616
Tim 2820
Rory 2217 rx'd
Jess 2740
Heather 2022
Andrew 1928 rx'd
Pete 2410 rx'd

Perry said...

Tough crowd!!

Anonymous said...

Well...I'll let is slide this time...

Sandra said...

found - water bottle - was left in hotel room (games weekend) - I will bring it to Tues AM class.

Sandra said...

Question

What is meant by the term structural-balance issues or muscle imbalances

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