WOD Thursday July 30/09

(The most girls that have voluntarily been this close to me ... ever)

WOD

Hill Fun at Fort Henry

*Each Class will meet in the bottom parking lot near the tourist information booth*

After the 7:15 Class we will be going to a local establishment to re-hydrate! Hope to see you there! The plan is Lone Star Patio ...

8 comments:

Dawson said...

Burnsie and his harem. Hahaha.

Andrew said...

dont be jealous of all the beautiful girls dawson!

Martha said...

Thanks for the concern Andrew. I'm glad it's finally out in the open, I've been suffering silently for 9 years now...
I'm sure days that I don't make it in to CF Jeff uses some excuse like, "Mar didn't sleep very well lastnight, she's pretty tired..."
Now you know the truth.

Dawson said...

Well... Today's workout sucked HUGE!!! Talk about a leg burner. I know everyone has felt the lactic acid burn before but wait till today. But whatever you do, don't quit. When the burn starts take 3 or 4 more steps. If the legs are still burning after that, take another 3 or 4 more steps. If your legs feel weak after that, take a few breaths (no more than 10). But if they are still burning, take another 3 or 4 steps. Today is the day to grin and bear it. It's gonna suck. But when it's all said and done and you're sipping on a frosty one at Margaritaville, you won't realize it at that time, but your legs will become stronger, Your ability to go further before taking a break will increase. The satisfaction of making it up the hill half-way, 3/4's of the way, or even all the way will be gratifying the next time. Use today as a stepping stone. Heck, use every day as a stepping stone. The suffering that we experience today will only help us when we're older.

Andy said...

I think I'll just skip todays WOD and head on over for a nice relaxing Infrared Sauna at Omega !
This hard work thing is for fools !!!!

Dawson said...

Martha - I've been trying to think of something clever to come back with but can't. You got me Mar. Well played. Very witty.

Sherri said...

That was an INSANE WOD today! hahaha---my freaking BUTT! Last HILL wod was bad enough with the burpees at the top! But carrying another member on our backs!? JANET! I am so sorry you had to lug my ass up that hill! I am so sorry for the baby in ur belly!! And I am sorry that I am HEAVY to carry! I AM WORKING ON THAT!Hahaha...Next time we do this? I will promise to be lighter! Then we can look likek Dawsom and Andrew did, sailing past us, taking in the scenes! Was another hysterical broke-back mountain moment...Andrew bouncing up the hill on Dawsons back! LMFAO! Still cannot stop laughing at the site of that!

Sandra said...

You were carrying people up the hill????
broke back mountain moment??
glad I was safe at my cottage sipping my rum by the lake LOL