WOD Monday July 27/09

(Serena en route to 15 rounds in the DL/Burpee WOD)

Squat Cleans
1-1-1-1-1-1-1

"FRAN"

21-15-9

Thrusters (95#/65#)
Pull Ups

9 comments:

Dawson said...

All I have to say is YUCK!!!

Dawson said...

Sherri and Janet. Thank you very much for planning an awesome party. I think everyone had a great time. I know Martha and I did.

Janet... I'm curious as to how you will be getting rid of all those bugs that were congregating on the ceiling.

Andrew said...

As everyone may have noticed I am not a huge fan of speeches and being the center of attention in situations like saturday night!

I can't thank everyone enough for all the hard work and effort that was put into Saturday night. Sherri and Janet you went WAYYYY above and beyond what i could have ever expected. I had such a great time and the community that has been built at CFK is amazing!

Thanks again everyone!

Andy said...

I wanted to convey my thanks to the cross-fitters who went to great expense and effort to help foster our sense of community.

I think Andrew has trouble understanding the impact he and his training have had on many of our lives. Its the combination of hard work, excellent teaching and great team work/ community that keeps us as dedicated CFK ers.
I had read somewhere that CF had achieved an almost "cult" following. A term like that is likely propogated by naysayers of Globo-gym drones. Whether is a cult or just a really healthy way to work hard and feel better is immaterial. CF works and hopefully Andrew and his " cult" can continue to prosper and we can all help others to see difference in the quality of their lives that CFK can make.
Good job Drew -

Jessica said...

ugh! what a crappy way to start the week....I hate this WOd with a passion....
also thanks for the great party on saturday!! I can attest that I never have seen any gathering like that in my time spent at the last crossfit gym I was at...lol
I hope someone puts up the brokeback poster somewhere at CFK!! lmao

Sandra said...

Thanks Sherri and Janet for all your planning and hard work
I wish you the best and continued success Andrew. Crossfit has indeed made an impact on my life.
..... now if I could only squat.... :D

So sad I'll be missing "FRAN" - have funnn everyone!!!

Sherri said...

THAT was FUN!

:)

Glad so many people could make it--I know several people had commitments already. But we were thrilled with the numbers we had! THANK YOU for all of the help--the food that was brought, the gifts...so much fun! And Janet--being the LAST ONE UP cleaning the house! She did better then I! haha--I hit the bed WAY before she did--thank you Janet!!!! I appreiate all the help from Dawson in helping me with the emails--Perry for help with designing the tattoos,Sandra PLACING all of the tattoos,Linds and Jess coming early so we could have 'girl-bonding time'! (Okay, okay, it was just so we could start drinking FIRST!) and everyone else for helping keep the secret!!!I loved seeing everyone dressed up and it was great to chat, as we never get the time at our gym! I am so thrilled to have all of the new friends I have, thanks to CrossFit and Andrew. We will have to have more get-togethers in the future!

Andrew said...

"E" 604
Sue 423
Dawson 325 (rx'd)
Walsh 357
Lisa 406
Linds 531
Ngan 610
Kim 1016
Caity 532
Rory 525
Serena 516 (She beat Perry)
Tanya 530
Teresa 531
Perry 627 (Yes he got beat again)
Tim 347
Andy 648
Peg 346
Beth 851
Jessica 916

Dawson said...

Awesome results by all! Those times show some high intensity performance. Great work!!!