Thanks to everyone that showed up yesterday morning for the group workout. Everyone pushed to their limits & beyond. Very impressive!!!
Here is what the unfortunate, or maybe een fortunate depending on how you look at it, people missed.
Teams of 3 Run 800m (everyone runs at the same time) 100 pull-ups (only 2 members do exercise @ 1 time) Run 400m 150 push-ups (only 2 members do exercise @ 1 time) Run 200m 200 sit-ups (only 2 members do exercise @ 1 time) Run100m 250 burpees (all members can work @ the same time)
The exercise were not allowed to be started until all members were back from running.
It looked a lot easier on the whiteboard than when everyone was doing it. Awesome performance by all!!!
el 2305 Janet 2730 Vic 2045 Adam 1837 Lisa 1615 Andrew 1406 Rory 1626 Skeggs 1650 Pete 2056 Harmer 2253 Karen 2336 Jess 2405 Serena 3055 Kari Lyn 2506 Crystal 2750 Peg 3200 Em 2836 Jenn 2348 Beth 2332 Dawson 1638 Laura 2505 Jess M 2708 Perry 2233 rob 2130 erin 2700 Heather 2700
3 comments:
Thanks to everyone that showed up yesterday morning for the group workout. Everyone pushed to their limits & beyond. Very impressive!!!
Here is what the unfortunate, or maybe een fortunate depending on how you look at it, people missed.
Teams of 3
Run 800m (everyone runs at the same time)
100 pull-ups (only 2 members do exercise @ 1 time)
Run 400m
150 push-ups (only 2 members do exercise @ 1 time)
Run 200m
200 sit-ups (only 2 members do exercise @ 1 time)
Run100m
250 burpees (all members can work @ the same time)
The exercise were not allowed to be started until all members were back from running.
It looked a lot easier on the whiteboard than when everyone was doing it. Awesome performance by all!!!
Thanks Dawson for holding a class on Mon.
250 burpees at the end was harsh!
Everyone really pushed.
el 2305
Janet 2730
Vic 2045
Adam 1837
Lisa 1615
Andrew 1406
Rory 1626
Skeggs 1650
Pete 2056
Harmer 2253
Karen 2336
Jess 2405
Serena 3055
Kari Lyn 2506
Crystal 2750
Peg 3200
Em 2836
Jenn 2348
Beth 2332
Dawson 1638
Laura 2505
Jess M 2708
Perry 2233
rob 2130
erin 2700
Heather 2700
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