WOD Wednesday Sept 09/09

(Perry and Harmer discussing their flight plan, haha)

WOD

21-15-9
Squats
Push Ups

rest 5 min

5 Rounds for time

10 HSPU
10 Pull Ups
10 Knees-to-Elbows

4 comments:

Dawson said...

You can tell from a mile away that Harmer is in the pic. Gotta love those hand gestures when he speaks. Hahaha.

Sandra said...

neat pic - a biplane?

Perry said...

Yes it is a biplane Sandra, a 1943 Tiger Moth.

Harmer was explaining the finer points of wing walking...lol

CLEAR!!!!!!!!!!!!

Martha said...

I'm sooo jealous. I want to fly in that plane and wear the googles and hat!

ps. it's so cold here, I wish I packed my toque and Thermals! I'm hoping it warms up in the next few weeks.