For Reps and Time

Tabata KB Swings

5 Rounds for time

14 Burpees
28 Air Squats

400M Forward Run
400M Backward Run

Training shirtless? Click below to read part 1

Please check the Calendar as Class times will be changing and additional classes are being added.

There will be a new 7-8AM class M/Tue/Thrus/Fri
M/Tue/Thurs evening classes will be as follows 5:15-6:15,6:15-7:15,7:15-8:15
Wed - 5:15-6:15,6:15-7:15
Fri 4:30-6:30 Open Gym time


Linds said...


The pic and the wod....amazing!!

Anonymous said...

1) Are air squats like air guitars? We can just PRETEND to squat???
2) Is Thrus a new day or is that when we do thrus-ters? Oops, shouldn't encourage the sadist who owns the gym!
3) Interesting concept of "open gym:. Sounds almost like fun, not work! Are you sure, Burnsy?

Dawson said...

Uh-oh!!! Anonymous... I think you may have awoken the sleeping giant. Andrew is kind of sensitive when it comes to his spelling. Wow! Can you believe I was able to use Andrew and sensitive in the same sentence? Hahaha. Sweet

Kacey said...

Yes I'm interested in this "open" gym time...sound interesting!! have a great week-end!

Andrew said...

The open gym time will still include a WOD for people that want one ... the only difference is that you don't have to register online for it. If you are not an "unlimited" member it will still count towards one of your 2X or 3X a week classes. Thanks

jessica said...

HAPPY BDAY PUKE FACEEEEEE!! sorry i missed it...nowin hindsight Id rather of sweated my tail off that wwatch that butchering of a season opener for the fronts....oh well cest la vie

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