WOD Friday September 18/09

(Has anyone seen this person? if so please contact me immediately!)

WOD

5 Rounds for time

Run 200M
15 Deadlifts (275#/155#)
Run 200M

2 Minutes rest between rounds

*There will be no 530 class tonight*

9 comments:

Dawson said...

Holy heavy Batman!!!

Martha said...

Hey everyone,
Good Luck this weekend and have a lot of fun!!

Kacey said...

Good Luck to everyone compeating this week-end!!

Sandra said...

Have a great week-end everybody, good luck!

Perry said...

THIS WEEKEND REMEMBER........

http://www.youtube.com/watch?v=Nsh_JSX2pkY

Dawson said...

Love the video Perry!

Just an update on how things are goin here in Mississauga.

After one event CrossFit Kingston sits in 1st & 9th place out of 25 teams. Everyone is kicking ass!

Perry said...

Its a fantastic video..........yeahhhhhh buddy!

Good to hear, kick some more butt!! Seems to me that CFK is one of the premier CF's in Ontario!

Don't tell Burns I said that though, we all know his ego ;-)

Sandra said...

YEAAAA Crossfit Kingston, thanks for the up date Dawson.

Crystal said...

I lovable a man in a fanny pack. Delicious Ronnie:)