WOD Monday September 14/09

(Was 100 enough to make you a man Andy?!)

WOD

"Death by Snatch"

With a continuously running clock do one DB/Kettlebell Snatch the first minute, two DB/Kettlebell Snatches the second minute, three DB/Kettlebell Snatches the third minute ... continuing as long as you are able. Alternate hands each minute.

7 comments:

Dawson said...

By looking at the dumbbells he's using, he's still got a ways to go. Hahaha

Andy said...

I bow to your superiour manliness . Please Jeff- teach me the sacred ways of the Marlboro Man/ Charles Bronson/ Burt Reynolds and other manly men so that I may too may become a "man". I am but a mere boy, Grasshopper.

Dawson said...

I'm sorry to tell you this Andy but you are really dating yourself by mentioning those folks. I don't even know who they are. Hahaha.

Erin said...

Maybe you should practice your bear crawls while you're working on becoming a man, Andy. I'm 5.5 months and still crawling... don't forget your promise!!

Andy said...

Never hear of them ? Hello McFly ? ? Is this thing on ? Perhaps in between chest shavings and twittering( and other new -age macho habits)you can check the internet for a little reference material.
I would mention someone a little younger but I'm pretty sure they were all absorbed by the black hole that is Burt Reynolds manly moustache. Long before Chuck Norris jokes became fashionable as the new age macho-man there was Burt Reynolds with his stache, cowboy hat and Trans-Am.
But thankfully we now have Jeff to fill the void.

Andrew said...

Well played Andy ... you need to come back with something amazing dawson or just bow to being beaten, hahaha

Dawson said...

I guess everyone needs a hero and I'm glad I can be yours Andy. I'm flattered. As far as twittering goes, I have no clue what that is.