CrossFit Kingston: WOD Tuesday September 15/09

WOD Tuesday September 15/09

WOD

For time
Run 200M
30 squats
Run 200M

Complete 10 rounds of
5 paralette pass throughs
7 Pull Ups
9 Knees To Elbows

Run 200M
30 squats
Run 200M

*There will be no 5:30 Class this Friday*

1 comment:

Sandra said...: No comments posted for this WOD? - I can only assume people are still recuperating and have no strength to type? :) :) :); September 16, 2009 at 9:04 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Tuesday September 15/09

1 comment: