WOD Thursday September 10/09

(Congrats to Evan for finishing 2nd place in the Nationals recently!)

WOD

Push Press

1-1-1-1-1

Then

4 Rounds for time

Max Rep Push Press (@65% of 1 RM)
200M Sprint

2 comments:

Anonymous said...

Impressive accomplishment, Evan!! Congratulations!

Perry said...

Nationals of??