CrossFit Kingston: WOD Thursday September 10/09

WOD Thursday September 10/09

(Congrats to Evan for finishing 2nd place in the Nationals recently!)

WOD

Push Press

1-1-1-1-1

Then

4 Rounds for time

Max Rep Push Press (@65% of 1 RM)

200M Sprint

2 comments:

Anonymous said...: Impressive accomplishment, Evan!! Congratulations!; September 10, 2009 at 12:01 PM
PW said...: Nationals of??; September 10, 2009 at 1:54 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Thursday September 10/09

2 comments: