WOD Wednesday Sept 15/09


WOD

4 Rounds, for time of:


10 DB Mutant Makers


20 Burpees


400M


Rest exactly two minutes between each round.


*A Mutant Maker is a Full Squat Clean into a Thruster*


There will be no 5:30 Class this Friday

3 comments:

Dawson said...

Nice

Linds said...

was it really though dawson!?? haha

Dawson said...

Now not so nice.