(Is he smiling or grimacing in pain? If you saw the aftermath of this row you know the answer!)WOD
"Weightlifting Gone BAD"
3 Rounds for MAX REPS
Deadlifts (225#/135#)
Push Press (95#/65#)
KB Squat (24kg/16kg)
DB Snatch (40#/25#)
Weighted Step Ups (55#/30# - 20"/12")
One minute at each station for max reps with one minute rest between rounds
9 comments:
BYOD*
*defibrillator
Let's all be honest here... Gorgeous Wod, and Pic.
Perry you can chirp all you want but you know it's true haha
what is gorgeous about the pic? do you find jordan handsome linds? HAHAHHAHA
He certainly isn't hard to look at.
I think Jordan was thinking "I am going to shiv Andrew Burns when/if I can ever walk again" haha.
Just canceled my 5:15 spot. Still sick! Sucks.. Have fun Kids.
That was fun Andrew! Thanks!Bev did say you liked weights. I figure by next month I will progress to aactually putting weight on the bar...
By no means am I talking about Jordy, but shit Linds' standards arent't the highest...lol
Perrrryyyy if you want to chirp me you could at least admit that its you!
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