CrossFit Kingston: WOD Wednesday October 28/09

WOD Wednesday October 28/09

(Happy 28th Birthday KARI-LYN!)

WOD

As Many Rounds as Possible in 28 minutes

4 Climbing/Clapping Pull ups

8 Clapping Push Ups

12 Box Jumps

6 comments:

Sandra said...: Happy Birthday Kari-Lyn; October 28, 2009 at 9:26 AM
Kacey said...: Great picture Andrew! I think Kari-lyn isn't even using that band anymore!! Good going girl! Happy Birthday! I'm sorry I'm missing your birthday workout!!; October 28, 2009 at 11:04 AM
Sandra said...: arms . . . . sore!!
gota love BD WODS :); October 28, 2009 at 12:53 PM
Linds said...: HAPPY BIRTHDAY KARI-LYN!!
Enjoy that wod..my body took an extra special beating, but it was a good one..as always!; October 28, 2009 at 2:38 PM
Sherri said...: Happy Birthday, Kari-Lyn!! You are so YOUNG!!!!!!!!! (Says she--on the eve of her 40th----)

:); October 28, 2009 at 3:26 PM
Jess M said...: happy bday my hwy 8 friend! wis hi had some moose light limes for your big day!! oh well i paid my dues ripping up my paws for you tonight!! lol; October 28, 2009 at 6:34 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday October 28/09

6 comments: