WOD Friday November 27/09

(BABY EVA TODAY)

(BABY EVA IN 2 YEARS)

CONGRATULATIONS TO JEFF AND HEATHER HARMER ON THE BIRTH OF EVA ALLISON HARMER!

WOD

"BABY EVA"

5 ROUNDS FOR TIME

400M RUN
15 KB SWINGS (24KG/16KG)
15 PULL UPS

16 comments:

Karen said...

Congrats Jeff!

Dawson said...

Congrats Harmer! Now that you're taking parental leave we should see you more regularly. hahaha

ginger said...

Congrats Harper!!

Sandra said...

Congrat's Jeff and Heather

Erin.. the pregnant one said...

Congrats Jeff!

Serena said...

Congratulations to you both!

Kacey said...

Congrat's to the Harmer Family!

Gay Paris said...

Too cute, good thing she looks more like the better half of the Harmers...lol

Andrew said...

Please bring yourself an alcoholic beverage to drink with the proud new father after the 430 WOD today! I would supply beer for everyone but I think I am going to save it for myself and of course Harper.

El said...

Congratulations Harmer! Hope your sleep isn't too disturbed.

Andrew said...

Great WOD today everyone! Had a blast working out with group #1 at 430! Little Eva must have been proud of her dad! Well done Harmer!

Sherri said...

Congratulations Harmer!!! I am so thrilled for you--and she is absolutely gorgeous--

:)

Dawson said...

She's a cutie Harmer! She looks like Pet... Errrr.. you. Hahaha

Jeff said...

Thanks for everyone giving their all for EVA. Good Work by everyone.

Kirsten said...

Congratulations Jeff! She's beautiful!

Andrew said...

Nevia 2416
Dan 2552
Mike 2433
Corey 2430
Sandra 2136
Jaime 2420
E 2045
Andrew 1506
Perry 2406
Ty 1808
Jess 1833
Linds 2305
Vic 2400
Mel 2506
Sarah 2100
Rob 2210
Serena 1942
Harmer 2117 (32kg)
Sherri 2446
Jess M 2200
Karen 2059
Crystal 2106
Maria 2443