WOD Thursday November 19/09

Fight Gone Bad"

3 rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.


Andrew said...

Ash 195
Nevia 251
Kim 279
Dawson 296
sandra 241
Mel 215
Maria 206
Gill 161
Ngan 208
Vic 307
Jaime M 241
Linds 274
Jessi 304
KAcey 195
Tim 227
Crystal 249
El 238
Beth 183
Jess M 249
Rory 323

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