Anyone working on the Pose method of running? I have just started so I'm seeing slight improvement I seem to be hard wired to heel strike hahaha - hard habit to break.
I've been using it for about a year. I found it strange the first few times but then went for a winter run and had to be careful in the snow. After that day it has been really natural and I love it.
Everyone seems to be hard wired for heel strikes, and the shox and typical "running shoes" people purchase have thick cushion heels that don't help people move away from the heal strike.
Try some of the nike "free" line, Andrew, Pete, Harmer, and I all wear them. They have a thinner cushion and you'll feel more of the road, etc...when running. This will make you want to avoid pounding your heels into the road.
Ty 954 Sandra 1038 tracie 1050 Mike 1300 Kim 945 Stella 920 Vic 1120 Mel 1200 Jason 1210 Foisy 927 Harmer 859 Andrew 711 Serena 942 em 1125 Maria 1417 beth 1417 Martin 1638 Crystal Jess M 1530 Tim 959 Sheila 1121 Ash 1121 el 1021 Linds 1230 Jaime 1236
5 comments:
Deadlifts and running. :) love it!!
Anyone working on the Pose method of running?
I have just started so I'm seeing slight improvement
I seem to be hard wired to heel strike hahaha - hard habit to break.
I've been using it for about a year. I found it strange the first few times but then went for a winter run and had to be careful in the snow. After that day it has been really natural and I love it.
Sandra,
Everyone seems to be hard wired for heel strikes, and the shox and typical "running shoes" people purchase have thick cushion heels that don't help people move away from the heal strike.
Try some of the nike "free" line, Andrew, Pete, Harmer, and I all wear them. They have a thinner cushion and you'll feel more of the road, etc...when running. This will make you want to avoid pounding your heels into the road.
http://store.nike.com/?country=US&lang_locale=en_US#l=shop,pwp,c-1+100701/hf-10001+4294967132/f-4294966963/t-Women%27s_Running
If you ever have a chance watch Andrew run, although he looks fruity he has great technique...on balls of his feel and loose hands to conserve energy.
Thanks aka PW :)
for the nike suggestion I'll ck it out
Ty 954
Sandra 1038
tracie 1050
Mike 1300
Kim 945
Stella 920
Vic 1120
Mel 1200
Jason 1210
Foisy 927
Harmer 859
Andrew 711
Serena 942
em 1125
Maria 1417
beth 1417
Martin 1638
Crystal
Jess M 1530
Tim 959
Sheila 1121
Ash 1121
el 1021
Linds 1230
Jaime 1236
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