WOD
With an 8 min time limit
Sprint 800M
Do As many Muscle- ups/Pull Ups as possible with any time remaining
With an 8 min time limit
Sprint 800M
Do as many Double Unders as possible with any time remaining
Yesterdays quote of the day - "Can you put on some fucking ball licking music" Beth Fraser
8 comments:
Post WOD fuel WOMEN:
Above 16% - 20g PRO; 20g CHO
12-16% - 20g PRO; 30g CHO
Below 12% - 20g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 30g PRO; 20g CHO
8 - 12% - 30g PRO; 40g CHO
Below 8% - 30g PRO; 60g CHO
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
My ear's are still burning after hearing Bath's comment!! Well said however I didn't think words like that were in your vocabulary!! Ha Ha
She said WHAT? Beth Who? LMAO
It's amazing what a bad day and a rare moment will do ... get you on the CFK web site no less! This isn't the 15 mins. of fame I was looking for Andrew!! I know, my vocabulary is astonishing ... lol
hahahah i was witness to this quote of beths...lol except I thought I heard her say some "dick n ball" music..ahahahha
Well, I distinctly heard this distinguished professional say, "Oh, Andrew, would you be so kind as to please put on some duck and chicken ball licking music" and I assumed that the poor woman was starving for some down and dirty............................................supper???
Well, I distinctly heard this distinguished professional say, "Oh, Andrew, would you be so kind as to please put on some duck and chicken ball licking music" and I assumed that the poor woman was starving for some down and dirty............................................supper???
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