WOD - Friday January 15/10

HAPPY BIRTHDAY ANDREW


Here is well kept secret about 'The Andrew' we all know and love...

Back in 2002 while he was travelling over sea's he ran out of money and was starving. So while enjoying the sights of Siberia he saw a recruiting si
gn. 'Join the Mighty Red Army, we'll feed you 3 squares a day and make you into a real man!' Seeing that he hadn't eaten for weeks Andrew enlisted. I was lucky enough to find one of his old Comrades Vladimir Smirnov, Vladimir told me quite a few stories about "crazy stick legs canuck" (ie. Andrew). In fact, he sent me a picture of Andrew from his first day in the Red Army. I know Andrew hoped that this picture would never see the light of day but...


Here it is for your viewing pleasure.



ANDREW'S BIRTHDAY WOD
(Here are the actual WOD'S)

WOD #1
33 OH Lunges (45/25)
33 Toes to Bar
33Ring Dips
33 Squats
33 Supermen
33 Push Press (65/45)

WOD #2
AMRAP in 7 minutes
10 Wall Ball (20/14)
10 Pull Ups
rest 2 min
AMRAP
10 KB Swings
10Box Jumps (24"/18")

WOD #3
"Burpee in/Burpee out"
50 Burpees
25 Paralette Pass Throughs
50 Sit Ups
25 "Thursters" (DB Clean/Thruster/Burpee/Man Maker)(40#/25#)
50 Burpees


18 comments:

Dawson said...

LMFAO!!! Holy shit that's funny! One of your finest pieces of work Perry.

Definitely going to be a tough wod. Thank goodness we'll have the weekend to recover. Except for
those working out Saturday. Hahaha.

pdubbu said...

I forgot to mention in the story, that Vladimir is sending me the kettle bells Andrew is pictured with. I am going to get them bronzed so he can hang them from the rear review mirror in the monte...lol

Kacey said...

And Perry striks again...well done.! Happy Birthday Andrew!

Jessi said...

OMFG Perry this is hilarous.. I am pretty sure Andrew almost pissed his pants last night when he looked at the blog.
May be your best work!
Happy Birthday Andrew!
Enjoy your day full of WOD's!

Mike said...

Once again, nice work Perry!

Happy B-day Andrew. sorry I couldn't be there for your WOD.

Tim said...

Happy Birthday Andrew and Happy belated Pete!

Good luck everyone on this insane WOD. Wish I could be there. See you all Monday.

Best photoshop yet Perry! lmfao!

Tom said...

Happy Birthday Andrew

Bruce said...

Happy Birthday Andrew.....your Red Army days must have been legendary.
Great WOD sorry I can't make it...

Ty said...

Happy birthday Andrew. I didn't know u served in the red army. But pictures don't lie. :)

Crystal said...

Phew, I'm glad you put up the "real" WOds. I almost puked just looking at the other one. Happy Birthday Andrew.

Sandra said...

Happy Birthday Andrew

Perry said...

FYI - EVERYONE COMING OT THE 4-6 time slot get ready for wod 3

Anonymous said...

OK, I will admit just how gullible I am! I actually spent some time this AM figuring out how I'd strategize getting through the first/fake WOD. The hardest part was finding a way to defibrillate myself!

Happy Birthday, Andrew!

(Brilliantly done, Pdubbu!)

Linds said...

1. Happy Birthday Andrew!!!
2. WOD #3 blows...chunks.
3. Perry...well done.

Have a good weekend everyone :)

Jaime said...

Happy Birthday Andrew! Love the legs! LMAO

Andrew said...

A very big thanks to all that put their time and effort into designing, participating in and cheering others on in todays WOD! (all the beer was great as well!)
Thanks again for an amazing day everyone.

An extra special thanks to Perry "Pdubbu" for designing the great WODs today and coaching so i could suffer through them all!

Dawson said...

WOD 1
Nevia (blue) 11:46
Ash (purple) 11:46
Ingmar (green) 13:49
Sherri (blue) 13:14
Andrew 6:43 Rxd
Pete 7:21 Rxd
Dawson 7:32 Rxd
Rory 8:24 Rxd
Tanya (???) 13:24
Heather (blue) 17:51

WOD 2
Kira 3 + 5 wallballs / 6 + 7 KB swings
Rory 8 + 4 wallballs / 7 + 4 KB swings
Sandra 4 + 5 wallballs / 5 + 4 KB swings
Andrew 7 rounds / 9 rounds + 10 KB swings
Dawson 6 rounds + 3 pull-ups / 9 rounds
Pete 6 rounds + 2 wallballs / 6 + 2 KB swings

WOD 3
Linds 25:40 Rxd
Martha 25:18 (20#)
El 20:40 Rxd
Janet 23:06
Harmer 26:59 Rxd
Kari Lyn 22:24
Karen 23:34 Rxd
Serena 23:49 Rxd
Emily 24:16
Evan 19:30
Rory 21:11 Rxd
Pete 21:29 Rxd
Walker 22:24
Andrew 20:26 (55#)
Dawson 22:17 (55#)
Sarah 23:14 Rxd
Beth 25:08 Rxd

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