WOD Monday January 18/10


Deadlift
5-5-5

Tabata Deadlifts (225/135)

rest

Tabata Pass Throughs

2 comments:

Dawson said...

Holy crap! Am I really going that bald? Time for some rogain. Damn!!!

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)