WOD Tuesday February 2/10


6 Rounds for time

15 Double Unders
15 Burpees
15 Unbroken KB Swings


Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO; 20g CHO
12-16% - 30g PRO; 30g CHO
Below 12% - 30g PRO; 40g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 40g CHO
Below 8% - 40g PRO; 60g CHO

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

PW said...

Here are some recipe idea's for people using the zone and perhaps the paleo diets.

The peach and pecan scramble is something else!


Mike said...

Thanks for the link Perry! That scramble does look tasty.

Linds said...

Thanks Perry!!!

I found another one... with pancakesss mmmmm.


Crystal said...

I made scrambled eggs this morning with coconut milk. Delicious!! There are tons of blogs that cater to paleo/primal with good ideas for recipes.

Also, there is too much crotch in the blog picture today, it makes me feel a little uncomfortable :)

Andrew said...

I believe that was Chris' crotch ...?

Andrew said...

Nevia 1614
Dan 2614
Ash 1643
Sharon 2303
Julie 2154
Mar 2132
Linds 1703
Stacey 2203
Jaime 2153
Dawson 1147
El 1558
Sandra 1757
Kim 1410
Stella 1847
Vic 1935
Rory 1210
Martin 2803
Jenn 2257
Ty 1626
Karen 1601
Kacey 1720
Mel 2352

Anonymous said...

and by 7 I meant 8am.