OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO; 20g CHO12-16% - 30g PRO; 30g CHOBelow 12% - 30g PRO; 40g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 20g CHO8 - 12% - 40g PRO; 40g CHOBelow 8% - 40g PRO; 60g CHOEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)
Here are some recipe idea's for people using the zone and perhaps the paleo diets.The peach and pecan scramble is something else!http://www.cathletics.com/recipes/index.php?action=recipe&recipeID=47
Thanks for the link Perry! That scramble does look tasty.
Thanks Perry!!! I found another one... with pancakesss mmmmm.http://chrispconstantlyvaried.blogspot.com/2010/01/dont-mess-with-breakfast.html
I made scrambled eggs this morning with coconut milk. Delicious!! There are tons of blogs that cater to paleo/primal with good ideas for recipes.Also, there is too much crotch in the blog picture today, it makes me feel a little uncomfortable :)
I believe that was Chris' crotch ...?
Nevia 1614Dan 2614Ash 1643Sharon 2303Julie 2154Mar 2132Linds 1703Stacey 2203Jaime 2153Dawson 1147El 1558Sandra 1757Kim 1410Stella 1847Vic 1935Rory 1210Martin 2803Jenn 2257Ty 1626Karen 1601Kacey 1720Mel 2352
and by 7 I meant 8am.
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8 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 20g CHO
12-16% - 30g PRO; 30g CHO
Below 12% - 30g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 40g CHO
Below 8% - 40g PRO; 60g CHO
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Here are some recipe idea's for people using the zone and perhaps the paleo diets.
The peach and pecan scramble is something else!
http://www.cathletics.com/recipes/index.php?action=recipe&recipeID=47
Thanks for the link Perry! That scramble does look tasty.
Thanks Perry!!!
I found another one... with pancakesss mmmmm.
http://chrispconstantlyvaried.blogspot.com/2010/01/dont-mess-with-breakfast.html
I made scrambled eggs this morning with coconut milk. Delicious!! There are tons of blogs that cater to paleo/primal with good ideas for recipes.
Also, there is too much crotch in the blog picture today, it makes me feel a little uncomfortable :)
I believe that was Chris' crotch ...?
Nevia 1614
Dan 2614
Ash 1643
Sharon 2303
Julie 2154
Mar 2132
Linds 1703
Stacey 2203
Jaime 2153
Dawson 1147
El 1558
Sandra 1757
Kim 1410
Stella 1847
Vic 1935
Rory 1210
Martin 2803
Jenn 2257
Ty 1626
Karen 1601
Kacey 1720
Mel 2352
and by 7 I meant 8am.
Post a Comment