OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO;20g CHO12-16% - 30g PRO; 30g CHOBelow 12% - 30g PRO; 40g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 20g CHO8 - 12% - 40g PRO; 40g CHOBelow 8% - 40g PRO; 60g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)
Dawson, that post WOD fuel is nonsense. This WOD will require major drugs after!
If you need drugs you are doing something wrong. Why don't you put your money where your mouth is and try the post-WOD suggestions for a month or so. If it doesn't work for you then you can hammer it all you like. Until then....
hahahahaha . . . anonymous like's to stir the pot !!?makes for interesting blog reading!!
Dawson doesn't know when his leg is being pulled!!! Ha! Ha! Probably needs more postWOD drugs!!
Great Pick Sammy!God damn running!!
Sammy's got the gr 5 I gav'er during that soccer game at recess hair going...lol
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7 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO;20g CHO
12-16% - 30g PRO; 30g CHO
Below 12% - 30g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 40g CHO
Below 8% - 40g PRO; 60g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Dawson, that post WOD fuel is nonsense. This WOD will require major drugs after!
If you need drugs you are doing something wrong. Why don't you put your money where your mouth is and try the post-WOD suggestions for a month or so. If it doesn't work for you then you can hammer it all you like. Until then....
hahahahaha . . . anonymous like's to stir the pot !!?makes for interesting blog reading!!
Dawson doesn't know when his leg is being pulled!!! Ha! Ha! Probably needs more postWOD drugs!!
Great Pick Sammy!
God damn running!!
Sammy's got the gr 5 I gav'er during that soccer game at recess hair going...lol
Post a Comment