WOD Friday March 5/10


TODAY IS THE FUN DAY WHERE
YOU GET TO CHOOSE YOUR WOD!!!


DON'T FORGET THE WOD
SATURDAY AT FORT HENRY HILL
(meet in the parking lot on top of the hill)



View Fort Henry Hill Parking Lot in a larger map

15 comments:

Michaela said...

I love how YOU get to choose your wod, but when it comes down to it we all know that coach Andrew chooses for you! haha ;)

PW said...

Michaela....Andrew just insn't a coach, he's a "LIFE COACH"...lol

Dawson said...

Coach Andrew??? What the hell is that? He gets a title? Hahaha

Kacey said...

I have to say Dawson if it wasn't for you behind me yelling and coaching me I would have stopped rowing and would not have captured the second spot on the board!! Thanks buddy! And it was my personal best!!

Dawson said...

Kacey... You did all the work. I was just providing a little motivation. Great job!

I was not implying that I am looking for a title. Just that maybe the title of coach would get to his head a bit. Hahaha.

Michaela said...

Hahahahaha life coach...I cant even comment on that! Anyways have a fantastic weekend guys and for those of you debating Fort Henry tomorrow - GO!! It is SO SO SO much fun!!!!!

Andrew said...

Great work to all that made it to "the hill" this AM ... double climbs are not fun ... period

Anonymous said...

Hey would you mind sharing which blog platform you're working with? I'm looking to start my own blog
in the near future but I'm having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for
something unique. P.S My apologies for
being off-topic but I had to ask!

my blog post - yoga positions for beginners at home

Anonymous said...

Hmm is anyone else experiencing problems with the pictures on this blog loading?

I'm trying to figure out if its a problem on my end or if it's
the blog. Any feed-back would be greatly appreciated.


Also visit my blog post - http://ab66healthtrex.fotopages.com/?entry=7050561

Anonymous said...

Searching delicious.com I noticed your blog book-marked as:
Blogger: CrossFit Kingston. I am assuming you bookmarked it yourself and wanted to ask
if social book-marking gets you a lot of targeted visitors?
I've been thinking about doing some social bookmarking for a few of my sites but wasn't
certain if it would generate any positive
results. Many thanks.

Take a look at my blog post; printed circuit board printers

Anonymous said...

Hi are using Wordpress for your blog platform? I'm new to the blog world but I'm
trying to get started and create my own. Do you
require any coding expertise to make your own blog?

Any help would be really appreciated!

Feel free to visit my site: silicon wafer cleaning equipment

Anonymous said...

I have loaded your blog in Three completely different internet browsers and I must
say this website loads a lot quicker then most.
Would you mind emailing me the company name of your hosting company?

My personal e-mail is: mollyculp@gmail.com. I'll even sign up through your own affiliate link if you'd like.

Thank you

Here is my homepage: sears appliance repair in san antonio

Anonymous said...

At this moment I am ready to do my breakfast, afterward having my breakfast coming yet
again to read more news.

Feel free to surf to my homepage; kitchen remodel ideas galley

Anonymous said...

Please let me know if you're looking for a article author for your blog. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I'd love to write some content for your blog in exchange for a link back to mine.
Please shoot me an e-mail if interested. Kudos!

Here is my web-site; emergency refrigerator repairs

Anonymous said...

Heya are using Wordpress for your site platform? I'm new to the blog world but I'm trying to get started
and create my own. Do you require any coding expertise
to make your own blog? Any help would be greatly appreciated!


Feel free to surf to my blog post ... appliance repair service :: miami8handy63.jigsy.com ::