If anybody has any thoughts on taking fish oil or if you are already taking fish oil and not sure if it's too much or too little, check out the following link:
Don't let this "tough" guy fool you. I know for a fact that he has been doing bicep curls of late. Good thing he is coming home soon and can break out of those bad habits :)
The calculator wants me to take 5 teaspoons of my fish oil (Carlon's Norweigan cod liver oil) per day. I'd be belching lemon-y fish all the time. No thank you, pass the salmon.
(CFK, guns and tough dudes ... no wonder we have so many ladies as members)
6 comments:
Post WOD fuel WOMEN:
Above 16% - 230g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
If anybody has any thoughts on taking fish oil or if you are already taking fish oil and not sure if it's too much or too little, check out the following link:
http://whole9life.com/fish-oil
Don't let this "tough" guy fool you. I know for a fact that he has been doing bicep curls of late. Good thing he is coming home soon and can break out of those bad habits :)
The calculator wants me to take 5 teaspoons of my fish oil (Carlon's Norweigan cod liver oil) per day. I'd be belching lemon-y fish all the time. No thank you, pass the salmon.
Do tough guys normally wear their grandma's blue blockers?
Great pic!!!
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