WOD Tuesday April 27/10


The blog has been a bit of a snoozer lately, so I decided to dig up some old pictures of Andrew. His little stunt of drinking 4 litres of milk a day isn't his first attempt at "plumping up". Andrew has a little bit of a sweet tooth for cakes, and cookies....and from the above picture you can see he had no trouble packing on the pounds when he wants to.

Another little known fact about Andrew is that he is has been a "smooth operator" since grade 4. Sporting this shirt and his sweet lunch box on the first day of school was his way of telling all of the babes in his class that he was the real deal!!


WOD

5 sets of

3 Position Snatch (Work at 70% of your 1RM)

Then

5 rounds for time (15 min time limit)

200M Sprint
10 Shoot Throughs
25 Double Unders


5 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 30g CHO
Below 8% - 40g PRO; 50g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato

Jessi said...

This may be the most attractive picture I have ever seen of Mr. Burns...look at those plump lips...and arms. Damn, if only I knew you in the 4 th grade!

well done P Walker:)

Dawson said...

Jess... And just think how white those chubby thighs are under those amazing shorts!

Jaime said...

super sexy... the 'best' pic of Andrew yet! Definitely plump! hahaha

Anonymous said...

Nice angle of the dangle.