WOD Thursday May 6/10


WOD


5 Sets of
2 Position Cleans (floor/mid thigh) @75%


Part A


Max Rounds in 8 min of


10 Cleans (95#/65#)
20 Sit Ups


Part B


Max Rounds in 8 min of


Row 200M
Sprint 200M

1 comment:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO;20g CHO
12-16% - 30g PRO; 30g CHO
Below 12% - 30g PRO; 40g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 40g CHO
Below 8% - 40g PRO; 60g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato