OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO;10g CHO12-16% - 30g PRO; 20g CHOBelow 12% - 30g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 10g CHO8 - 12% - 40g PRO; 25g CHOBelow 8% - 40g PRO; 40g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:1/2 bananalittle more than 1/2 cup apple sauceapprox 2 oz sweet potato
beautiful wod
Nice picture of where we run!!!!!!!!
Hmmmm... Is this a hint as what is on the agenda for tomorrow?
Its only a picture people...relax!
Lier lier pants on fire! That WOD Thursday SUCKS!!!
Hey genius the picture didn't lie...as I said before its just a picture. There is a lot of running in both wod's, and its nice out so most wod's will include running.I also things its LIAR not LIER...no pig latin pls...lol
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7 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
beautiful wod
Nice picture of where we run!!!!!!!!
Hmmmm... Is this a hint as what is on the agenda for tomorrow?
Its only a picture people...relax!
Lier lier pants on fire! That WOD Thursday SUCKS!!!
Hey genius the picture didn't lie...as I said before its just a picture. There is a lot of running in both wod's, and its nice out so most wod's will include running.
I also things its LIAR not LIER...no pig latin pls...lol
Post a Comment