WOD Wednesday May 5/2010


WOD

25 Thrusters
400M Run
15 Thrusters
400M Run
5 Thrusters
400M Run

7 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato

linds said...

beautiful wod

Anonymous said...

Nice picture of where we run!!!!!!!!

Dawson said...

Hmmmm... Is this a hint as what is on the agenda for tomorrow?

PW said...

Its only a picture people...relax!

Anonymous said...

Lier lier pants on fire! That WOD Thursday SUCKS!!!

P to the W said...

Hey genius the picture didn't lie...as I said before its just a picture. There is a lot of running in both wod's, and its nice out so most wod's will include running.

I also things its LIAR not LIER...no pig latin pls...lol