WOD Tuesday August 24/10


WOD


MAX Squat


5 Rounds for max load


"The Bear"


Power clean
Front Squat
Jerk
Squat
Rack Jerk


Complete this cycle 7 times for 1 round - increase weight each round

3 comments:

Anonymous said...

Deja vu.

Crystal said...

we aren't doing the bear again, are we?

Dawson said...

You'll just have to come in and see for yourself Crystal. Fun times at CFK. Heh heh heh