WOD Wednesday August 25/10


Power Snatch X 1 X 4 (75%)
Power Clean + Power Jerk X 1 X 4 (75%)

Tabata Pairs

Double Unders
Box Jumps

Parallette Pass Throughs
KB Swings (24kg/16kg)

1 comment:

Ellie said...

Thinking about going for a hike at Frontenac Park on Sunday if it's nice, if anyone wants to go let me know and we can arrange carpooling from the gym or wherever..613-372-3622 or esteele@xplornet.ca