WOD Wednesday September 1/10


5 rounds for time

30 KB Swings (Heavy)
30 Burpees
30 Sit Ups

*Work will be done in 3 minute intervals with 1 minute rest in between intervals. You are allowed a maximum of 10 intervals to complete all 5 rounds*


Sandra said...

got ta love this WOD. . . . mmm burpees

Jaime said...

I hear ya Sandra... so looking forward to doing it this afternoon in the muggy heat! Good times!