WOD Wednesday November 10/10

(Sadly this is Heathers last class today at CFK ... Jeff will still be popping in occasionally when in town but it has been a pleasure having both of you here)

WOD

"FILTHY FIFTY"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders