WOD Thursday December 30/10

(Remember this guy!?!?!)


5 Sets - 2 Position Clean (Floor/Below Knee)


WOD


6 Rounds for reps


45 sec on/15 sec rest


Toes to Bar
Burpees
Shoot Throughs
Ropes/Tire Hits

2 comments:

Dawson said...

Remember him??? I don't even see him at work.

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