5 Sets
2 Position Snatch (floor/below knee) - use medium weight
WOD
With an 8 min running clock
A.
Row 500 M
in remaining time
AMRAP - 7 ring dips
14 KB Swings
*At the 4 min mark row another 500M*
B.
AMRAP
25 Double Unders
5 Sandbag muscle snatch
5 Man Makers
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