OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO; 10g CHO12-16% - 30g PRO; 20g CHOBelow 12% - 30g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 10g CHO8 - 12% - 40g PRO; 25g CHOBelow 8% - 40g PRO; 40g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:approx 2 oz sweet potato, yams, squash
That's HUGE Sam! Congrats on that!
Body weight goes down, strength goes up, I wouldnt want to set foot on the rugby pitch this season! Awsome lift buddy!
"THAT'S FREAKIN AWESOME"!!Incredible job Sammy!
Ya i was thinkin u were lookin fit as hell today, good job Sam!
Well done! Very impressive.
Thanks everyone!
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7 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash
That's HUGE Sam! Congrats on that!
Body weight goes down, strength goes up, I wouldnt want to set foot on the rugby pitch this season! Awsome lift buddy!
"THAT'S FREAKIN AWESOME"!!
Incredible job Sammy!
Ya i was thinkin u were lookin fit as hell today, good job Sam!
Well done! Very impressive.
Thanks everyone!
Post a Comment