WOD Tuesday March 29/11


(Anyone miss the old place? ...)

WOD

Snatch (working up to 75%)

Tabata's - 20 sec work - 10 sec rest X 8

Burpees

Double Unders

Rowing

Pull Ups (Strict/off box)

11 comments:

Anonymous said...

I do. A little. Sometimes.

But I have to say, the extra room in the new place really does make up for it. I miss it, but I wouldn't want to go back there now that we have the new gym.

Linds said...

I'm with Anonymous..
Some good times at the old gym and lots of memories.

Anonymous said...

I guess you always remember your first time...

Anonymous said...

I don't remember my first time but that's because I was severly intoxicated. I'm sure I had fun though.

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 20g PRO; 20g CHO
12-16% - 20g PRO; 30g CHO
Below 12% - 20g PRO; 40g CHO

Post WOD fuel MEN:

Above 12% - 30g PRO; 20g CHO
8 - 12% - 30g PRO; 40g CHO
Below 8% - 30g PRO; 60g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash

Anonymous said...

I remember my first time, I quit after 5 mins and didn't go back for a long, long time!!

Laura said...

My first time was filthy fifty. . . Thanks for the invite Ellie but I guess it was okay because I kept coming back.

Ellie said...

You should've held those pictures back until people started complaining about the new gym....
@Laura, you're welcome!
All I remember about my first time was apologizing for being a screamer..ha ha, true story.

Anonymous said...

the only reason I miss the old place is the clean bathrooms. These ones are disgusting.

Andrew said...

HAHAHA ... the old shower had a nice feel to it as well.
I personally loved the old place minus the walk up the "death stairs" every time I had to get something from my "office".

PW said...

Office, wasn't that the "love den"