WOD Friday April 1/11

It's that day again. Do you feel like the person sitting on the question mark when it comes to Fridays? Which WOD do you choose? Below is a sneak peek of what to expect.


SKILL
Choose a gymnastics skill (or 2) written on the board at CFK. To be performed after the workouts.


WOD A
5 rounds
15 wallballs (20#/14#)
20 burpees


WOD B
21-15-9
Sandbag muscle snatches (70#/35#)
Pull-ups
Burpees


WOD C
CF Sectional WOD #2
AMRAP 15 minutes
9 deadlifts (155#/100#)
12 push-ups
15 box jumps (24"/20")
*NO SCALING PERMITTED*