What do these two things have in common?SKILL
10 MINUTES SKIPPING PRACTICE (JUMP ROPE that is. Someone mentioned they have no problem skipping a CFK workout. So I thought I would clarify.)
WOD
Part A
3 rounds (12 minute limit)
250m row
15 KB swings (24kg/16kg)
20 lunges with KB (10 each leg)
Part B
5 sets
5 Pendlay rows (a heavy 5)
REST 20 seconds
15 hollow rocks
REST 20 seconds
6 comments:
If you add a picture of a lovely female (yes it can be you jess) the answer to what these pics have in common is they are all acceptable activities outside of weightlifting.
If I put a pic of Pete then my answer would be... things that Andrew loves to do (literally & figuratively) Hahaha
Dawson....still trying the gay jokes ehhh.
You crashed and burned last week man, get some new material.
I agree with you Andrew! omg, this may be a first!
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